Even if you don’t suffer with digestive issues, it’s worth paying attention to your gut health.

“When your gut is healthy, it helps break down food, absorb nutrients and regulate your immune system,” says registered dietitian Zoe Griffiths, who is also VP of behavioral medicine at Numan . “About 70% of your immune system is located in the gut!

“But an unhealthy gut can lead to long-term health issues like inflammation and chronic conditions—highlighting the importance of promoting good gut health.” You may like

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