It's no great secret that Pilates can help you build strength, especially in your core—but this simple practice is also incredibly effective for helping you maintain spinal mobility.

“Spinal mobility exercises involve movements in different directions, planes and dimensions to create space and help ease tightness,” says Noemi Nagy-Bhavsar, Pilates instructor and founder of Beyond Move .

Nagy-Bhavsar has created this five-move Pilates routine to improve flexibility and range of motion in your back. You may like

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