Temperatures may reach 114 degrees, forecasters said

The National Weather Service has issued an extreme heat warning for the weekend in Maricopa and Pinal counties.

Temperatures may reach 114 degrees, according to the NWS.

The warning has been issued for Aug. 1-2 in Maricopa County and Aug. 1-3 in Pinal.

Health officials offer the following tips:

Stay Cool

Limit outdoor activity to when it’s coolest, like morning and evening hours.

Find the nearest heat relief site (cooling center, respite center, hydration station) for free access to air conditioning and water.

Do not leave children or pets alone in a parked car. The temperature inside can rise quickly and become deadly.

Stay Hydrated

Drink plenty of water throughout the day.

Avoid alcohol and drinks with high caffe

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