I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs

As a lifelong ballet dancer, I have always had a strong core and legs.

Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility.

I implemented a few Pilates moves into my at-home warm-ups to help me build stability and balance. These three moves will help anyone (not just dancers) have better mind-muscle connection and strength. You may like

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Leg circles, cork