Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window.

But if you can stay consistent with your fitness regime and fit in a quick 10 minute workout—even when you don’t feel like it—it can boost your energy and reduce your stress levels.

That’s why I love this fast and fun workout by RWL ’s trainer Nancy Eagle. You may like

A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today

Ditch the weights with this effective no-equipment full-body workout

Yes, you can work the whole body and get strong with just 10 minutes of exercise a day

It’s an exclusive taster of the fitness brand’s 30-day Summer Challenge , which runs throughout

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