If you sit for long stretches, your hips are probably paying the price.

Sitting too much can tighten your hip flexor muscles, restrict the hip joint, and cause chronic pain and stiffness.

I see it a lot and give these four hip mobility drills to all of my personal training clients with desk jobs. You may like

Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength

A physical therapist recommends these five hip stretches to undo the damage of sitting

Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motion

Even if you don’t sit much throughout the day, these moves can work wonders for your flexibility and range of motion.

They’re a regular part of my own routine

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