I’ve spoken to Louis Chandler , Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three exercises for walkers and his top three exercises for longevity with Fit&Well , so I went back to him with another of my favorite topics: hip mobility.

I know that hip mobility is an issue for lots of people—it’s one of the most popular topics I write about.

While most of the mobility workouts I share focus on stretching and lengthening tight hip flexor muscles, Chandler has taken a different approach, with a routine that features several moves to strengthen muscles in the area as well. You may like

A physical therapist recommends these five hip stretches to undo the damage of sitting

A Pilates instructor recommends these five exercises to combat hip flexor

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