You often hear about the importance of building muscle for longevity, but another important part of aging well is looking after your bone health.

Most people reach peak bone mass between the ages of 20 and 30 , but this can differ depending on your sex and genetics.

In general, your body naturally begins to lose bone mass from your mid-to-late 30s, but you can slow down the process with the right nutrition and exercise. You may like

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