Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age

Strength, mobility and flexibility are three attributes that typically fade as we age.

But act now, and you can slow this biological aging process in its tracks.

How? According to experienced Pilates teacher Brett Starkowitz it’s by lifting weights to build muscle and regularly mobilizing your body to stay limber. You may like

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"Think of movement as an investment in your future self"—a Pilates teacher says these three moves will keep you strong and limber as you age

A Pilates instructor says you’ll improve how you move if you practice these two types of stretches

As the head of education and master trainer at London’s Ten Health & Fitness , Starkowitz is a vocal advocate of incorporating Pilates into