After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day.

“There’s nothing better than looking forward to a workout, especially if this is a new component to your lifestyle,” TODAY Fitness contributor Stephanie Mansour wrote for TODAY.com. “You may even find that this new workout has become a habit, and it doesn’t require much motivation to get it done each day.”

But is it OK to do the same type of exercise daily?

“There are some drawbacks to doing the same workout every single day, both for our physical and mental health,” said Mansour, one of several best-in-class trainers featured in the Start TODAY app .

Trainer Tip of the Day: Do the Same Type of Exercise

See Full Page