It may be time to think outside the box.

Many Americans will experience some level of brain decline as they age, ranging from mild cognitive impairment to dementia .

Maintaining a sharp mind is crucial — strong cognitive function is vital for overall well-being and a high quality of life. 5

Perhaps you’ve heard that you should eat a healthy diet, exercise regularly, engage in mentally stimulating activities, get enough sleep and make social connections to support your brain.

Dr. Daniel Amen , a double board-certified psychiatrist and brain-imaging researcher in California, has five other bright ideas for powering your think tank.

Give your mind a name

“ Naming your mind creates psychological distance between you and the noise in your head,” explained Amen, founder of Am

See Full Page