During pregnancy , eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner.

Even for those who want to prioritize movement, postpartum exercise can feel a bit overwhelming. Where should you start? How can you rebuild strength safely?

The most important thing is to start slow and go at your own pace. Walking is a great low-impact activity you can do with your baby to ease into movement, boost your metabolism and improve cardiovascular health. An added bonus: On days that you are unable to squeeze in a full workout, going for a walk while pushing your baby is a great way to sneak in some exercise and allow for extra bonding time, too.

When you're cleared for exercise by a doctor and ready to commit to a cons

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