A few years ago, if you knew somebody who was into being strong and fast, who called themselves a “hybrid” athlete, or if they spent a lot of time on the rower and doing wall balls, they were probably into Crossfit, or one of the Crossfit-adjacent functional fitness gyms. But these days they’re more likely to be into Hyrox. Hyrox is a new sport—not just a workout style—that has taken off in a big way.

Perhaps your gym (or workout app, like Peloton) has started offering Hyrox classes, or you noticed that the new Amazfit fitness tracker was first teased through a Hyrox partnership. To help you understand the trend, here’s an explainer of what exactly Hyrox involves, why people like it, and where you can learn more if you’re intrigued.

Hyrox’s origins

Hyrox is a young sport, and was starte

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