Heat and humidity remain on the rise across northern Illinois and triple-digit heat levels are expected back by Friday.

The high temperatures will last through the weekend, according to the National Weather Service. Peak heat indices will reach 95-100 degrees on Friday and Saturday, and 90-95 degrees on Sunday.

Dos and don’ts during extreme heat

• Wear light-colored, loose-fitting, and lightweight clothing.

• Ensure children are wearing appropriate clothing and avoiding long periods of time outdoors.

• Avoid strenuous activity outdoors.

• Outdoor work should be minimized (Employers are recommended to avoid heavy-duty outdoor projects during a heat advisory)

• Fans will move air around, but do not lower your temperature.

• Use air conditioning inside your home or visit an air-cond

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