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I think my greatest skill as a marathon runner is my focus on proper recovery. I care less about setting a new record this year, and more about staying healthy and strong enough to run another marathon the next year. For me, that massage gun session is just as important as getting in a long run.

The recovery tool market is flooded with overpriced gadgets that promise miraculous results, but the truth is simpler: The best tools are often the most basic ones that do their job consistently without breaking the bank.

After trying out dozens of different products over the years, here's what I've found actually matters when shopping for massage guns and recovery tools, plus the red flags that signal you should keep scrolling.

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