If getting ripped was easy then everyone would be doing it but the truth is… it takes guts and determination.

A cutting diet plan should be tailored to each individual according to their TDEE (Total Daily Energy expenditure) and it’s easier than ever to get this information. Calculators can literally provide you with what you need to start and thankfully, we’ve got some for that purpose…

Now, how shredded you want to be, depends on your own ideal of what you should look like. But for most people, anything under 10 percent body fat could be considered ripped!

However, your diet will need to be on point and it’s worth it… so, are you ready to crush your limits and break barriers in order to look like a Demigod?…

Here we’ll provide you with some amazing information about diet (calorie

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