Stress is part of every day, especially when you’re juggling deadlines, meetings, and endless to-do lists. And while you can’t always eliminate the pressure, by building the right habits and backing them up with the right tools, you can learn to handle it better.

Thought leaders across companies have chimed in to help readers understand how they deal with stress and how their vocation has shaped their behaviors. Here are three simple ways to build stress resilience — and how the right tools can help support your mindset:

1. Write It Out

When you’re about to embark on something that causes you stress, maybe it’s a big presentation at work or a tough conversation, taking a moment to write down positive affirmations can help calm your nerves. Try phrases like: • “I’m ready for this.” •

See Full Page