We may earn a commission from links on this page.

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but never interrogated further. Like cycling and Pilates, you can take in-person classes in this technique, but you can also just log into the video-sharing behemoth and find some free, guided workouts.

What is primal movement?

Primal movement feels more like play than punishment, which is a helpful way to reframe things if you struggle to enjoy exercise. Essentially, it's a bodyweight exercise that emphasizes movements like crawling, squatting, lunging, rolling, and balancing, which can make you feel a bit like a toddler or a little monkey—hence th

See Full Page