To get the most out of your run, it’s important to fuel up with a mix of carbs, healthy fats, and lean protein. Experts recommend eating eggs, turkey, berries, almonds, and more to help boost energy and recover.

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1. Peanut Butter

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As a rich source of fat, protein, and fiber, peanut butter keeps you satiated (full) for your run. Consuming enough protein can boost muscle strength and support muscle mass as you age.

What's more, although it's relatively higher in fat, studies show that peanut butter, due to its overall nutritional profile, can actually support weight management.

2. Eggs

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Eggs contain high-quality protein and vitamins that offer the energy boost and muscle health support that runners need.

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