9 Best Dumbbell Arm Exercises

PS Photography | Chaunté Vaughn PS Photography | Chaunté Vaughn

If you're looking to build a strong upper body, you can't go wrong with dumbbell arm workouts. Dumbbells are simple, easy to use, and versatile. With the right weight , a solid selection of dumbbell arm exercises, and a consistent routine (trainers recommend at least two strength training sessions per week), you'll be able to build muscle in your shoulders, back, triceps, and biceps. So what are some effective weighted arm exercises you should consider adding to your next workout? We asked the experts (aka trainers), and they delivered, sharing nine of the best dumbbell exercises to strengthen your upper body.

As a note: we don't recommend doing all of these moves at once (your arms will not thank you for that).