Most people want to lose weight but never start their transformation journey because they have no idea how to go about their weight loss goal. On the flip side, some folks spend so much time thinking through choices that they end up with analysis paralysis.

In this article, we will take you through the psyche behind burning 400 calories daily , the results you can expect, the prerequisites you should know about, and the 12 most effective ways to achieve your new goal.

You must enter a calorie deficit to lose body weight. A calorie deficit includes burning more calories in a day than you consume.

But why 400 calories and not 300 or 500 calories?

We are glad you asked. A 400-calorie deficit hits the sweet spot. It is not as intimidating as cutting out 500 calories from your diet. Con

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