This excellent video from Renaissance Periodization will help you learn, identify and then destroy all the Leg Press mistakes that you might be making.

Knowledge and self-awareness are two incredibly important aspects of becoming a better athlete and a healthier human.

7 Leg Press Mistakes and How to Fix Them

The video covers the following 7 Leg Press mistakes in detail and teaches you how to remedy them. • Mistake 1 – Putting your feet too high • Mistake 2 – Pad angle too high • Mistake 3 – Depth being lacking • Mistake 4 – Feet too close or too wide • Mistake 5 – Letting your lower back round • Mistake 6 – Going too heavy or too light • Mistake 7 – Forcefully locking out the knees

Leg Press Mistakes

You can find the timestamps here:

0:14 Opening remarks

0:40 Mistake

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