GAINESVILLE, Fla. (WCJB) - In this week’s edition of Your Fitness, TV20’s Alyssa Perry and Gainesville Health and Fitness trainer Adam show you some stretches you can do before a chest workout.

For more information on workouts, you can visit the Gainesville Health and Fitness website HERE

RELATED: Your Fitness: Learn about chest workouts with Gainesville Health and Fitness

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