These are the best exercises to build a great looking chest.

They are not designed with strength or muscle mass in mind, but purely for definition and aesthetics.

The following three exercises will hit the: • Upper pecs • Lower Pecs • Middle Pecs

Best 3 Exercises to Build a Great Looking Chest

Let’s look at them in more depth.

1 Incline Dumbbell Press (Upper Pecs)

“Science shows that a slight 30-degree incline on the bench is best to not only hit the upper pec fibres the best while minimizing the dominance of the front delts but that it also hits the sternal portion of the chest hard as well.

The arms move from the low and away position to one up and in when performing the exercise this way. The use of dumbbells also allows the hands to travel a little closer to each other at

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