A new TikTok fitness trend has captured the attention of social media users by offering a workout that doesn’t require endless gym hours or punishing routines.

Known as the “6-6-6” walking challenge, it quickly became a favorite for those seeking weight loss, stress relief, and daily movement.

Trainers said the method fits into the growing demand for sustainable, low-impact fitness that has been helping people stay consistent without burning out.

The 6-6-6 method makes walking feel more structured, and it actually burns fat efficiently

The 6-6-6 walking routine consists of three simple stages: a six-minute warm-up, a 60-minute brisk walk, and a six-minute cooldown, according to a Fox News report.

Although the timing often lined up with 6 a.m. or 6 p.m., the suggested schedule of the w

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