Cold brew tea steeped directly into milk or plant-based milk is said to provide more healthy compounds like polyphenols and antioxidants than hot tea, while also adding extra nutrition from the milk. It's also potentially less acidic than hot tea.

But infusing tea in cold milk doesn’t automatically make it healthier. Drinking hot or cold brew tea can provide several health benefits.

1. It May Support Heart Health

Tea may have some perks for the heart. Drinking tea consistently is linked to a slightly lower risk of heart disease , including heart attacks. Some research also suggests that two to three cups of green or black tea per day may help lower blood pressure and LDL (the "bad") cholesterol .

These benefits are thought to come from healthy compounds in tea called polyphen

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