SHREVEPORT, La. - If you’ve ever walked through the supplement aisle or scrolled social media, you’ve probably seen products that claim to “boost your metabolism.” From detox teas to powders, gummies, and pills, the promises are everywhere.

But here’s the truth: most of these so-called “metabolism boosters” don’t actually work. In some cases, they can even do more harm than good, causing side effects like jitters, dehydration, or stomach upset.

The good news? You don’t need fancy supplements to support a healthy metabolism. Real foods and everyday habits are far more effective — and they’re simple enough to start today.

Foods that support a healthy metabolism

Protein

Protein has the biggest impact on metabolism thanks to what’s called the thermic effect of food. In other words, your b

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