Reigning Bikini champion Lauralie Chapados is keeping her diet locked in weeks before her title defense. On Sept. 17, 2025, she detailed her 1,801-calorie full day of eating.

Lauralie Chapados finally secured the Bikini Olympia throne in 2024 following years of trial and error. She’s carefully tailored her physique to meet the criteria for the Bikini division , focusing on balanced proportions as well as top-to-bottom symmetry. This has allowed her to dominate prominent stages like the Arnold Classic, a show she’s won three times (2022-2024).

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If Chapados wants to walk away as a two-time Ms. Bikini Olympia, she’ll have a tough lineup to fend off. In addition to former three-ti

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