Fitness coach Jeff Cavaliere has tricks up his sleeve to grow any muscle. In his latest video, shared on Sept. 17, 2025, he broke down how to build bigger, rounder glutes with two activation drills and two exercises.

“If you have underdeveloped glutes that you wish were bigger and looked better, or if you have the side effects of dysfunction, like low back pain or hip pain that comes from having underdeveloped glutes, I’ll help you activate those underactive glutes.”

Cavaliere has years of experience helping shape athletes . He served as the assistant strength and conditioning coach to the New York Mets and continues to offer his teachings online through his YouTube channel, boasting over 14.1 million subscribers. Whether you’re a bodybuilder or average gym-goer, glute training ca

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