Part of being a good bodybuilder is knowing when to use the right tools for a specific job. On Sept. 12, 2025, bodybuilder Sam Sulek revealed his top-10 most essential exercises men need to grow muscle.

Sam Sulek isn’t your average bodybuilder. Before ever hitting the stage, he reached superstardom, growing his massive online presence through YouTube, TikTok, and Instagram. He finally made his amateur debut at the 2025 NPC Legends Classic and won overall Classic Physique gold. This set him up for an appearance at the Arnold Amateur.

View this post on Instagram

A post shared by Sam Sulek (@sam_sulek)

When he made it to Ohio, Sulek showcased an improved look from his first amateur contest, which helped him clinch his IFBB Pro card . Now, settling into the division, he took a detour

See Full Page