Building muscle while losing fat is the ultimate goal of most athletes. However, only a few ever achieve it.

Increasing your cardio output is one of the fastest ways to boost calorie expenditure and maximize fat loss. But it comes with its own caveats.

Doing too much cardio in the long term can lead to chronic fatigue and a loss of strength, which can hamper your gym performance and overall gains.

But all is not lost.

The advancements in exercise science have led to a rise of hybrid methods, which can help achieve the coveted objective of shedding body fat while building muscle by blending lifting with strategic conditioning.

As a personal trainer with almost two decades of hands-on experience, I have tried almost every strength and cardio training program under the sun. The 10-20-3

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