Key points

Positive thinking can boost dopamine, serotonin, and oxytocin levels.

Gratitude and optimism strengthen neural pathways linked to emotional resilience.

Daily habits like meditation, exercise, and acts of kindness can train the brain for positivity.

You've seen it on T-shirts, Instagram captions, and coffee mugs: "Good vibes only." But is it just a trendy phrase or is there real science behind the power of positive thinking ? As it turns out, there is. Neuroscience shows what many of us instinctively feel: staying optimistic , practicing gratitude , and spreading kindness can do more than just lift your mood. They can actually change how your brain works, and even influence your long-term health. Let’s take a closer look at how positivity affects the brain, and how

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