Let’s be honest, no one gets excited on hearing the word “cardio.”

As a veteran personal trainer, I’ve coached hundreds of clients, and can attest that most people dread the treadmill. People who join the gym aiming to shed weight spend most of their time in the cardio zone, but this fling is almost always short-lived. Most of these folks quit their fitness journey before achieving their goals.

Don’t let boredom kill your fitness dreams.

I have been using barbell complexes for a long time to boost my calorie expenditure and metabolism and achieve the same weight loss benefits as cardio. This has also been a game-changer for my clients who hate cardio but want improved muscle conditioning.

The best part about this routine is that you don’t need extended sessions to achieve your desire

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