Fitness coach Jeff Cavaliere believes you can build developed quads with only two exercises. On Sept. 21, 2025, he walked through the pair of movements he credits for helping anyone achieve bigger legs with an impressive quad sweep.

“When it comes to developing the quads, it’s not just the exercise, but most importantly, how you position your body during the exercise.”

Cavaliere employs science-based principles to bring his workout demonstrations to life. With over 14.1 million YouTube subscribers, he’s one of the most trusted and reputable fitness resources online. He practices what he preaches; Cavaliere’s sported a shredded physique for three decades. Between diet, supplementation , and training , he’s committed to providing game-changing advice to help fitness enthusiasts.

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