Cardio vs. Strength Training: Which Is Better for Weight Loss, Endurance, and Your Heart?

Key Takeaways

Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity.

Strength training helps build muscle, maintains bone health, and supports metabolism.

Many workouts incorporate aspects of both cardio and strength training, and performing each type of exercise regularly is recommended for overall good health.

Cardiovascular exercise (cardio) and strength training exercises are both important for your well-being at any age and fitness level. They can each help you achieve different fitness and health goals and create an exercise regimen that meets your needs. Cardio vs Strength Definition Examples Main benefits Recommendations for healthy adults Cardio Exercises that raise your heart rate Jogging, cycling, jumping jacks Heart health, enduranc