Share on Pinterest

Past studies have shown that certain healthy lifestyle choices, such as being physically active, may help individuals lower their risk of Alzheimer’s disease.

A new study found that older adults may be able to lower their risk of Alzheimer’s disease by taking as few as 3,000 steps a day.

Scientists reported this benefit was also seen in older adults with high levels of amyloid-beta in their brains.

Past studies have shown that certain healthy lifestyle choices , such as eating a balanced diet , managing stress , getting sufficient sleep , and engaging in regular physical activity , may help reduce a person’s risk of developing Alzheimer’s disease, a type of dementia .

However, it can sometimes be difficult for older adults to be as active as they w

See Full Page