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About 16% of the world’s population lives with insomnia.

There are a number of different methods a person may use to help them improve their sleep quality, such as taking melatonin supplements.

Past studies show there are some potential risks to taking melatonin supplements.

A new study reports that long-term use of melatonin supplements may be linked to a greater risk for heart failure.

Researchers estimate that about 16% of the global population lives with insomnia — the inability to fall or stay asleep .

There are a number of different methods a person may use to help them improve their sleep quality . Some include behavioral changes, such as practicing good sleep hygiene , staying physically active throughout the day, and not eating certain foods

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