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Recent research has investigated the potential health benefits of vitamin D, and the role it may play in protecting against certain health conditions.

One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk.

Another piece of research suggests that vitamin D may contribute to longevity and slow aging.

A third recent study also indicates that vitamin D might drastically reduce the risk of experiencing a second heart attack.

Vitamin D is a hormone essential for a variety of bodily functions, such as immune responses and regulating inflammation .

It is naturally present in some foods , added to others, and available as a dietary supplement . The skin also produces vitamin D in response to sun exposure .

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