Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other foods are packed with probiotics and can be just as good, or even better, for your gut.

1. Kefir

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Kefir is a fermented milk drink made by adding kefir grains—a mix of bacteria and yeast—to milk. The fermentation process turns the natural sugars into a tangy, drinkable, yogurt-like beverage.

Kefir is believed to have more probiotics than yogurt , which might make it even better for your gut. Besides gut health benefits, it may also help reduce inflammation , support your immune system , and lower cholesterol .

2. Kimchi

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Kimchi is a spicy, tangy Korean dish made by fermenting vegetables, suc

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