Many people are intimidated by yoga, but it is actually a great activity for those just beginning on their fitness journey. Yoga offers a gentle introduction to fitness that is low-impact without the need for intense exertion.

And, it offers some serious benefits.

Practicing yoga promotes relaxation, relieves stress and anxiety , builds muscle and improves posture and flexibility . It also encourages self-awareness and mindfulness, helping individuals connect more deeply with their bodies and minds.

Learn more about the different types of yoga to figure out which one is best for you, plus some basic poses you can start with at home.

What Is Yoga?

The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or integrate, symbolizing the union of body, mind and spirit.

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