Determining which supplements you may need at different stages of life can be challenging, particularly given the vast number of options available on the market.

However, as women age, certain nutrients become increasingly important for their health. That's why we asked Jacqueline A. Vernarelli, PhD , a public health nutritionist and an associate professor of public health at Sacred Heart University, what the most important supplement is for women over 30.

This interview has been edited and condensed for clarity.

Q: In your expert opinion, what is the most important supplement for women over 30 and why?

Vernarelli: My number one recommendation for women over 30 is a calcium + vitamin D supplement. Calcium is crucial for women over 30 because it plays a key role in maintaining stron

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