During the menopausal transition, changing hormone levels in your body can lead to uncomfortable, unwanted symptoms. As an herbal supplement that helps support hormonal health, ashwagandha may benefit people who are going through menopause and looking for relief from these symptoms.

1. Balances Hormones

Hormonal imbalances drive most menopause symptoms. Ashwagandha can help balance several hormones , which gets at the root cause of your discomfort.

As estrogen declines during menopause, cortisol levels (also known as the stress hormone) can increase. This may lead to common menopause symptoms like fatigue, insomnia, brain fog, anxiety, and more. Research found that ashwagandha can help decrease cortisol levels, which may help ease these symptoms.

2. Improves Sleep

If menopause

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