Celery vs. Carrots: Which Is More Nutritious?

Key Takeaways

Both celery and carrots contribute important nutrients to the diet, with unique health benefits ranging from eye health to blood and bone health.

Carrots are higher in carotenoids for eye health and fiber for gut health.

Celery is lower in calories and carbohydrates and provides more vitamin K.

Celery and carrots each contribute important nutrients to your diet that can help you meet different dietary needs. Both have nutritional value and contain notable micronutrients, like beta-carotene in carrots and vitamin K in celery.

Nutrition of Celery vs. Carrots

Both celery and carrots are nutritious veggies, but they each bring their own nutrient benefits to the table. For example, carrots are incredibly rich in beta-carotene and have more fiber , while celery is hig