This week’s roundup covers practical ways to support your health through nutrition and supplements.

Learn how to balance your blood sugar at every meal, how long magnesium takes to work (and what to pair it with), when to enjoy sweet potatoes for the most benefit, and which spices can help fight inflammation.

1. Stack magnesium and creatine for muscle recovery 💪

Pairing creatine with magnesium supplements might lead to a better workout and post-exercise muscle recovery, but research on this combination is limited.

In general, creatine helps your muscles work at peak power, and magnesium helps the muscles relax and renew. It’s generally safe for most people to take these supplements together, but you should check with your doctor to see how creatine and magnesium can support your sp

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