What Happens to Your Body When You Eat a Handful of Sunflower Seeds Every Day

Key Takeaways

Sunflower seeds can help lower inflammation in the body.

Eating sunflower seeds may help improve heart health.

Sunflower seeds support digestive health with their fiber content.

Sunflower seeds support heart, thyroid, and immune health while helping manage blood sugar and hunger. They're a nutritious snack rich in antioxidants , vitamins, minerals, fiber, healthy fats, and protein.

Benefits

Sunflower seeds power your body with essential nutrients and may help protect against chronic diseases.

1. Fights Inflammation

This seed's high vitamin E value, combined with flavonoids and other plant compounds, can reduce inflammation. Research suggests that eating them, along with other seeds or sprouts, may reduce inflammation levels in the body, potentially lowering the