Magnesium supplements come in many forms. Tablets and capsules provide the most traditional option, while liquids, powders, and gummies offer alternatives for people who prefer easier-to-swallow or flavored versions.

We asked Talia Wall, PharmD , an assistant professor of pharmacy practice at the Touro College of Pharmacy in New York City, how you should choose among the magnesium formulation options.

Q: Magnesium supplements are available in so many different formulations, like powders and capsules. Which one should I choose?

Wall: It’s largely a personal preference, unless there’s a health or financial reason that a particular version isn’t a good choice for you.

Magnesium powder may be the best absorbed form of magnesium you can take. This is because tablets and capsules requir

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