Key Takeaways

Limit breakfast foods high in saturated fat, sugar, sodium, and processed ingredients to help manage cholesterol levels and reduce the risk of heart disease.

Processed meats, hash browns, breakfast sandwiches, and flavored creamers can increase cholesterol levels.

Choose heart-friendly options like whole grains, fruits, and lean proteins, such as smoothies, avocado toast, Greek yogurt, or oatmeal.

A balanced breakfast helps set you up for a healthy day, with research linking it to improved nutrient intake and weight management. If you have high cholesterol , choosing options low in saturated fat, sodium, and added sugar becomes especially important.

1. Bacon, Ham, or Sausage

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Processed meats are high in saturated fat, and consuming them can le

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