Getting a good night’s sleep can transform your day. It improves your cognitive function, lifts your spirits and upgrades your performance in the gym.

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help.

The gentle practice combines breathwork and movement, encouraging you to focus on the present moment and forget the anxieties of the day. You may like

Soothe stiff and achy joints in just 20 minutes with this simple yoga flow

I start my day with this simple reclined yoga pose, and here’s why I think you should too

Take 10 minutes to destress with this yoga instructor’s relaxing five-pose flow

I spoke to YogaSix master trainer Nicole Wood, who has been teaching yoga for eight years, and asked for a gentle pre-bed routine. Here’s what she recomm

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