Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do

Your core goes much deeper than the abs on the front of your stomach.

While these surface-level muscles form an important part of the core, they’re not the only ones you should be training if you care about posture, stability, and control.

You need to be targeting deeper core muscles as well, like your transverse abdominis and multifidus . You may like

A Pilates instructor uses this 10-minute routine to stretch the whole body and activate deep core muscles

Add this three-minute finisher to your workout if you want a stronger core

An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury

So instead of blasting your abs with another set of crunches , try doing this deep core workout from Pilates instructor at YATTA Studio