It is no secret that fitness enthusiasts love eggs. Eggs are small, fast-digesting, delicious, and full of protein. I mean, why would anyone have a problem with eggs?

I don’t know how the boiled egg diet came to being, but this is how I imagine it happened – On a calm Saturday evening, a bunch of homies were Netflix and chilling, talking about the gym while gulping down some boiled eggs. Suddenly, one of the lads has an idea: what would happen if they only ate eggs for 14 days. With this, the 14-day boiled egg diet was born.

No, it wasn’t. Forget I said any of this.

Introducing The 14-Day Boiled Egg Diet

According to the U.S. Department of Agriculture (USDA) , one large boiled egg offers 71 calories, 6 grams of protein, 5 g of fat, 0.4 g of carbohydrates, and 0 g of fiber. Other than

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